Date(s) - Wednesday, October 7, 2020 - Thursday, January 28, 2021
6:00 pm - 7:00 pm
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Join the The Montgomery County LGBT Business Council and Council Member, Center Mindful, to learn about the benefits of mindfulness for changing our relationship to stress and increasing mind/body wellness via Zoom. Because of the unprecedented times we find ourselves in due to COVID-19, many community members, especially business owners, are struggling to find balance in their lives.
We will be kicking off a weekly LGBTQ+ mindfulness-based wellness sessions where you will hear from guest wellness speakers, and from Center Mindful founder, Jesse Frechette, and practice of mindfulness and it’s benefits and applications, and guide a practice each week.